Bob Graham Round

The Bob Graham Round: A Challenge for the Determined

An Introduction to the Bob Graham Round

The Bob Graham Round, named after Bob Graham (1889-1966), is a challenging fell running route in the English Lake District. It is one of three sub-24 hour mountain challenges in the UK, requiring runners to scale 42 of the district's highest peaks within 24 hours. The route is approximately 66 miles long and involves approximately 27,000 feet of ascent.

History and Significance

The Bob Graham Round was first completed by Bob Graham in 1932 in 24 hours and 36 minutes. Since then, it has become a popular challenge for fell runners, with many attempting to complete the round each year. The current record for the round is held by Kilian Jornet, who completed the route in 12 hours and 52 minutes in 2018.

Planning and Resources

Planning for the Bob Graham Round is essential to ensure a successful attempt. Runners should familiarize themselves with the route and consider their fitness level and experience. There are many resources available to help with planning, including Excel spreadsheets that allow runners to calculate split and leg times.

The website of the Bob Graham 24 Hour Club provides valuable information for runners, including a list of all successful completions. The club also organizes training runs and provides support to those attempting the round.

The Bob Graham Round is a challenging but rewarding experience that tests both physical and mental endurance. It is a testament to the beauty and ruggedness of the English Lake District and has become an iconic symbol of fell running in the UK.